Jumpstart to Counseling
6 sessions scheduled at your pace
to empower you to face
your situation with strength and grace.
Ever wanted to try counseling, but aren’t sure you want to commit to a long process? We understand! Some people like to dive into the pool headfirst, while others like to dip their toes in and get accustomed to the water.
Maybe you have tried counseling before, and are nervous to commit to something new.
Maybe you have a crazy schedule and adding another potentially long-term commitment to your plate just doesn’t work for you right now.
Maybe you have been intrigued by the short-term structure of our group programs, but wished you could just come individually.
Maybe you just need some tools and ideas for how to face a challenging situation, but aren’t looking to start a whole therapeutic journey right now.
Whatever your goals, we may have a solution for you:
Ready to Change Your Life?
We are now offering a 6-session, solution-focused equine therapy program for ages 14 through adult, individuals or families. How is this different from typical sessions at Take Heart?
Typically: Clients come weekly or biweekly, and we explore struggles and solutions together slowly and thoroughly. We dive deep to understand the roots of challenges, and practice skills to overcome them. The time this takes varies because the goal is to be thorough in healing and growth. While we believe this is important and beneficial, some people want to start with just a few sessions.
In our 6-session Jumpstart to Counseling program: We focus on present struggles and practicing skills to overcome them. We do a brief exploration in the beginning to gain an understanding of the challenges you are facing, but focus more on the present and future than the past, to equip you with tools in your toolbox to go forward. You will leave feeling stronger and more equipped than when you started. The counselor structures the time so that there is a clear plan for you to take away from this time, as well as a clear ending, so you aren’t left with any confusion or ambiguity about how to go forward.
You will benefit from the 6-session Jumpstart to Counseling if you are struggling with things like:
- Anxiety
- Depression
- Stress
- Recent Break Up
- A Specific Life Change
- Grief/Loss
Additionally, the 6-session Jumpstart to Counseling can be structured based on your scheduling & travel needs:
- 1-hour sessions over 6 weeks
- 2-hour sessions over 3 weeks/days
- Multiple hour intensives
- Mix of virtual and in-person
We know the flexibility of this program will help you get a Jumpstart on your healing process. And if you end the Jumpstart to Counseling program wanting more – you can just continue on! Your counselor can help wrap up the sessions so you can “end” here (although you are always welcome to come back as needed), or help you set up a plan for continuing therapy.
Reach out today to talk about what the Jumpstart to Counseling program can do for you or your family!
Ready to start your
life changing journey?
Wherever you are at on your journey, we are here for you. Our human and equine team will walk alongside you so you can find hope, healing, and wholeness in your life. You are worth it. Don't hesitate, reach out to us today.